CONQUER CORONA

1.  Eat healthily:  🌾                                                            Eating right helps keep the mind alert and healthy.
2. Avoiding overexposure to news media:  💪         Exposed to Coronavirus news increases anxiety and causes depression.
3. Learn a new language, start a new hobby: 💫         Keeping the mind busy with productive activity keeps stress and anxiety away.
4. Get sufficient sleep and rest: 😴                                   Ensure to get the right amount of sleep
5. Practice meditation:😇                                             Meditation is an excellent stress buster.